The PCOS Diet That Worked For Us
Rules for the Low Amylose Diet: 1.Avoid all simple sugars such as candy, sodas, cakes, pies, ice cream, etc. These are almost pure forms of glucose. 2.Avoid vegetables that are grown underground, corn, bananas, and foods enriched with maltodextrins or corn syrup. 3.Avoid wheat, rice, rye, barley, and oats. 4.Eat a minimum of 3 servings [...]